The Importance of Vitamin D3

I will premise this post with the recommendation that if you would like to learn more about the importance of Vitamin D3 and the many important roles it plays it your wellbeing, visit Dr. Rhonda Patrick’s website at foundmyfitness.com. Simply put, she is a brilliant biomedical scientist who presents a tremendous amount of detailed information on this topic in a very easy to understand fashion.

There are a number of different types of Vitamin D, but the one you should look for is Vitamin D3, which is actually a steroid hormone. FDA guidelines actually set a very low daily allowance that only accounts for the amount of Vitamin D3 necessary to maintain essential bodily functions like bone homeostasis. However, Vitamin D3 is actually involved in over 1,000 functions in the body. So what happens when that small dose of Vitamin D3 recommended by the FDA gets used up for bone homeostasis and other critical functions? The rest of the functions that contribute to your optimal health can fall by the wayside. Because of this, a large number of researchers and nutritional experts agree that most people could benefit greatly from additional Vitamin D3 consumption.

What are other functions/benefits that Vitamin D3 assists with you ask? Here are some of the biggies:

  1. Protection against DNA damage, resulting in slower biological aging
  2. Increased brain serotonin levels, which is important for mood and mental health
  3. Reduced inflammation
  4. Lower cancer risk

The best way to determine how much Vitamin D3 would benefit an individual is to take a blood test, but many people will fall within a range of 3,000 to 5,000 IU per day. A daily packet of Made Man 360 provides 5,000 IU of Vitamin D3, offering substantial anti-inflammatory and anti-cancer benefits.