For the last five years or so, Probiotics have been all the rage. Whether it be in the form of fermented foods like yogurt, kombucha, sauerkraut, and kimchi, or in the form nutrition supplements. Probiotics are live bacteria that are good for your health and are especially helpful for your digestive system. Acidophilus is the most common strain of Probiotic, and the key component in the fermentation process used to make yogurt and kefir.

Food is the preferred method to acquire nutrients, and fermentation is how we typically add Probiotics to our diet in modern Western society. Probiotics derived from fermentation are also available in PRO-40, the 40 billion CFU Probiotics supplement from Made Man. Not all of us enjoy yogurt and kombucha, and the potency in a nutrition supplement can be much higher. You can learn more about PRO-40 in this blog article.

But there are other very beneficial Probiotics that are not derived from fermentation. These Probiotics reside in the soil. And we don’t benefit from these Probiotics as regularly as our ancestors. That’s because most of us aren’t farmers working the land every day, and we eat food that is washed thoroughly.

Please don’t misunderstand: I’m not suggesting that you eat unwashed produce. It used to be that most humans worked the land. Dirt was on their hands and in the air they breathed, so they were more apt to ingest the Probiotics that resided in the soil. These particular (and very beneficial) Probiotics are called Bacillus Probiotics. They are technically a spore, and for this reason, they are extremely hardy. They can survive extreme temperatures as well as extremely acidic environments. As a result, when they are used in a nutrition supplement, they don’t need to be shielded from extreme heat, let alone be refrigerated, and they are unaffected by stomach acid. The result: an extremely beneficial Probiotic supplement that is also extremely stable and bioavailable. Some forms of Probiotics are rather delicate, so unless great care and technology are employed, a significant percentage of them can be destroyed before reaching your “gut microbiome.”

“Gut microbiome” is a technical term for the community of bacteria that reside in our upper intestines. Not all of these bacteria are beneficial, but the beneficial ones (referred to as Probiotics), aid in digestion, balance hormone levels, regulate cholesterol and even help regulate brain activity. Just as other elements of our diet, there is a benefit to consuming a diverse range of Probiotics. Since Bacillus Probiotics aren’t regularly part of our diet or lifestyle these days, nutrition supplements are a great source. And that is why the 20 billion CFU Probiotics blend in Made Man 360 consists of Bacillus Probiotics. You can learn more about this blend and take a closer look at the Made Man 360 nutrition panel here.

Bacillus Probiotics are important for maintaining a healthy immune system and improve our response to infections and allergies. Bacillus Probiotics also combat harmful bacteria in the gut and help prevent the overgrowth of bacteria colonies. Lastly, there is even evidence that Bacillus Probiotics battle inflammation and may reduce factors that contribute to cancer and aging! Most of the Probiotics supplements on the market do not include Bacillus Probiotics, but I’m very proud to say that Made Man 360 does. Check it out.

As you may have heard already, we’ve reformulated Made Man 360. In truth, this was more than a reformulation. We started from scratch with the desire to create the absolute best daily nutrition packet for men, with no preconceptions or limitations. The result is an entirely new Made Man 360.

The new Made Man 360 meets or exceeds the vitamin and mineral profiles in the original product, and delivers an entirely new set of nutrients as well.

Here are the highlights…


Triple the Omega-3: 1,430 mg with 500 mg EPA and 335 mg DHA.
20-billion count Probiotics: This is a new proprietary blend specifically for men, which also contains Prebiotics!
5,000 IU Vitamin D3: With over 1,000 functions in the body, most men need 3,000 to 5,000 IU each day. Until now, this would have required taking a separate D3 supplement.
425 MG Magnesium: Nearly 90% of which is highly sought-after Magnesium Citrate.
Easy-to-swallow capsules and easy-to-open paper foil packs: No more big tablets to gulp down or fumbling with scissors.
Same price as the original: One-time orders are still $36.99 and monthly subscriptions will still be $29.59.

    There are a few ingredients that we reduced in potency or eliminated completely. Calcium is one of them. Emerging research indicates calcium supplementation could cause heart health and kidney stone problems for men. So we eliminated all of it, except for an inconsequential 25 mg that are contributed by other ingredients. Another is Folic Acid. We replaced 800 mg of Folic Acid with 200 mg of Folate (as 5 MTHF). While on the surface this may appear to be a reduction, it’s actually a big enhancement because Folate is exponentially more bioavailable.

    An entirely new approach to nutrition supplements...

    The first time you open one of the new packets, you may wonder, “Is this right? All the capsules look the same…” That’s because all of the capsules ARE the same.

    Instead of giving you multiple tablets for vitamins, minerals, antioxidants and green food; softgels for Omega-3 and Vitamin D3; and capsules for Probiotics etc., we created a comprehensive blend that contains EVERYTHING! This blend is then placed in 6 vegetable capsules with a time-released delivery system that allows the nutrients to be absorbed most effectively.

    Why 6 capsules? Because that’s how many capsules we needed to deliver the daily nutrition specs we wanted to deliver. Certain nutrients, like Omega-3 and Magnesium Citrate, take up a lot of room! Here’s a snapshot of the individual tablets, softgels, and capsules you would need to take to obtain the same nutrition as one Made Man 360 daily pack:

    We’re not done yet...

    That is to say, we’ll never be done trying to improve. Made Man 360 was the first product we ever created, and the reason that Made Man Nutrition ever came to be. I wanted the best daily nutrition pack for my core daily nutrition needs. Made Man 360 was created with this single unflinching vision. And we will always strive to make it better. Please reach out to me with your suggestions and feedback – Made Man 360 wouldn’t be what is today without you.

    Thank you,
    Mark
    mark@mademannutrition.com

    In order to get a performance edge, there are a lot of questionable substances that professional athletes allow into there bodies. Some of them have aren't legal, and some of them are downright dangerous. However, there are other substances that professional athletes use that are both safe and legal. One of the most common yet seemingly overlooked options, when everyday athletes are looking to up their performance, is B12 supplementation.

    B12 is an essential vitamin that is proven to boost energy levels and metabolism. In sufficient doses, it’s analogous to hooking up nitrous to a car engine. No, your sprinting times won’t be notably faster, but your energy levels can go through the roof. That’s why professional athletes often use B12 prior to competition. For example, professional boxers used to get intramuscular B12 shots prior to fights, particularly if they felt over trained or under the weather. If you want to have more energy prior to a run or a trip to the gym, you can benefit from the same B12 supplementation.

    I know what you’re thinking… “Are you suggesting I give myself a shot prior to going to the gym?!” Of course not. However, you can get way more benefit from a shot than a pill. The problem with supplementing B12 with a pill is that the absorption rate (i.e. the percentage of B12 that actually makes it to your bloodstream so that you can benefit from it) is very low.

    The good news is that there is a way to attain the same B12 absorption rate without jabbing yourself with a needle. The solution is sublingual supplementation. That is to say, there are special formulations of B12 that you can place under your tongue. The B12 is absorbed by the soft membrane tissue under your tongue and is delivered directly to your bloodstream, with the same high absorption rate as a shot of B12.

    The old saying “No pain, no gain” definitely has its place in the world of athletics and fitness. But not in this case. Now we can all enjoy the benefits of a B12 shot without the need for a shot in the arm. Sublingual supplementation is typically available in liquid dropper form and lozenges. Personally, I prefer the liquid. It’s easier to take, and the lozenges can degrade and get sticky over time in my experience. Made Man Nutrition offers a liquid form of sublingual vitamin B12 with a pleasant cherry flavor and 1200 mcg of B12 – that’s 20,000% of the FDA Daily Value. There are other very good options on the market, but this is a great product, and the price is right.

    One last thing to note: Because vitamin B12 is a water-soluble vitamin; it is very difficult to overdose on it, either in a single dose or overtime. Obviously, be smart and cautious about everything you put in your body. And talk to your doctor if you have health-related concerns like heart disease or high blood pressure before adding any new health or fitness routines to your lifestyle.

    Every now and then I’ll overhear someone talking about their new health and fitness regimen. Maybe they’ve started a new workout program, or they are trying to eat clean, or they have just started taking nutritional supplements. “Yeah, I started doing XYZ a few weeks ago. I really don’t feel any different though.”

    Well, of course not! When it comes to healthy habits, there are no silver bullets. A gym schedule, a healthy diet, and smart nutritional supplementation are lifestyle decisions with benefits that are seen over the long haul. They are not overnight miracles. If someone tries to sell you a diet that will magically shave 30 pounds in 30 days or a workout plan that is supposed to turn you into Wolverine in a month, they are scamming you. Likewise, there isn’t a pill or a powder that is going to improve your health and longevity in an instant.

    True, there are some supplements with short-term desirable effects. For example, B12 gives you a boost of energy prior to a workout. And some nootropics can improve your mental sharpness for a few hours. But the lasting, life-changing stuff takes time. Look at it this way: Will eating donuts and pizza for a week wreck your health? Probably not. But what if you subsist on donuts and pizza for decades? It is MUCH more likely that your health will be compromised. Likewise, the lifestyle habit of taking healthy supplements such as Omega 3s and Vitamin D3 that will reap rewards. Over the long term, your health and longevity are very likely to be better than they would be if you didn’t consume those supplements. It’s that simple.

    Keep in mind, nutritional supplements are just what their name implies: supplemental. They are not a replacement for a healthy diet. Outside of genetics, a healthy diet is likely the most important factor in your health and longevity. Supplementation helps fill in the gaps and makes it easier to consume optimal levels of particular nutrients.

    Whether you get your nutritional supplements from Made Man or from another source, just remember that the benefits of supplementation are reaped with time and good habits. This is why Made Man offers a subscription option when purchasing nutritional supplements. It’s much easier to turn something into a long-term habit if it shows up in your mailbox every month without you having to even think about it.

    If I’ve heard it once, I’ve heard it a hundred times: “Experts say if you only take one supplement, it should be Omega-3.” Supplement sources of Omega-3 include fish oil, krill oil, and flax oil. Krill oil is my favorite because of its higher absorption rates. I’m not the biggest fan of flax oil because it is less stable and easily oxidized by light or temperature. But I digress. Who are these experts anyway? And why are they touting Omega-3?

    If you’re roaming the Internet, there are lots of supposed “experts” who may or may not offer value. I’m interested in what physicians and biomedical scientists have to say. If anything, I’m most interested in what the biomedical scientists say, as they sometimes have a deeper understanding of nutrition.

    From a biomedical perspective, the experts tout Omega-3 supplements because of two main ingredients: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA and EPA offer powerful anti-oxidation and anti-inflammatory benefits. Oxidation and inflammation are two of the worst things for your body. They are the precursors of pain and disease, including cancer. In my opinion, this is why the experts tout Omega-3s, and rightfully so. The majority of people do not get adequate amounts of these fatty acids in their diet. And if you aren’t getting enough from your diet, supplementation makes sense.

    There are other benefits to Omega-3 supplementation, including improved insulin uptake and muscle protein synthesis, which could equate to less body fat and more muscle. For many years Omega-3 consumption has also been linked to lower risk of heart attack and stroke, two of the biggest causes of death in the western world. Further research needs to be done to determine the exact linkage and what quantities are truly necessary to elicit them, but Omega-3 supplementation does seem to benefit lower triglyceride levels and improved blood circulation, which could help fight atherosclerotic plaque build (aka clogged arteries).

    In closing, keep in mind that not all Omega-3 supplements are created equal. FDA regulation isn’t all that strict. You want to make sure your supplement comes from a trusted source so you are getting a pure Omega-3 that doesn’t contain fillers and has been lab tested to ensure heavy metals like mercury have been removed.

    Turmeric and its primary ingredient, Curcumin, offer some really impressive brain and immunity benefits. Turmeric may help in the fight against Alzheimer’s, it’s got some impressive anti-microbial characteristics, and it’s a potent anti-inflammatory (inflammation being a major cause and concern for both disease or pain).

    Arguably the most exciting and promising benefit of Turmeric is its cancer-fighting potential. In fact, Turmeric/Curcumin appears to be capable fighting just about every type of cancer. This is a pretty amazing thing, considering that there is such a wide variety causes and effects of cancer. The reason why Turmeric/Curcumin is so adept and universal is that it can target and affect cells via a variety of molecular pathways, often using multiple pathways.

    Once it gets into a cell, the Curcumin molecule appears to increase beneficial processes and inhibit harmful processes that result in some potent anti-cancer activity.  Furthermore, Curcumin seems to selectively target cancer cells and does not adversely affect healthy cells.

    Further research is obviously needed. And Turmeric alone isn’t the cure for cancer. But the promise is, well, really promising. If you want to jump on the Turmeric train, I encourage you to try out Made Man High Potency Turmeric.

    First off, I love coconut oil. It tastes great. It can be used in place of other fats in cooking, either to change the flavor profile or to replace a less desirable ingredient. Although you shouldn’t get it as hot as other cooking oils, so don’t try frying an egg using the über heat setting on your stove. You can also use it in place of skin moisturizer or even hair conditioner. And it also tastes pretty tasty in coffee. Okay, you get it. I likes me the coconut oil.

    But the point of this blog is to provide a nutritional overview coconut oil and its relationship to MCTs, as well as simply explain what these things are. 

    SPOILER: There is also a plot twist toward the end of the story.

    So what is are MCTs you ask? MCTs are medium chain triglycerides. Triglycerides are also referred to as fatty acids. There are medium and long chain fatty acids. Chain length references the number of carbons chained together in a fatty acid. The medium chain variety consists of 6 to 12 carbons.  There are four MCTs: Caproic Acid (C6), Caprylic Acid (C8), Capric Acid (C10) and Lauric Acid (C12).  And our friend coconut oil happens to be the richest natural source of MCTs.

    The metabolic benefits of MCTs are what get bodybuilders, dieters and endurance athletes so excited. The shorter chain length makes it easier for your body to absorb MCTs and does not require the complicated digestive processes used to metabolize conventional fats. MCTs are transported directly from the small intestine to the liver. With little effort, the liver then turns some of the MCTs into ketone bodies, which our muscles can use for energy. Some MCTs are used for thermogenesis (i.e.: burned to create body heat), and the rest is converted to ATP, the energy currency of our bodies. In summary: MCTs = muscle, thermogenesis, and energy. Due to the liver’s efficient processing of MCTs, there is little to nothing left to be stored as fat. 

    In addition to the metabolic benefits, MCTs have been linked to a number of wellness benefits, including:

    • Improved brain function, as well as evidence it may help combat Alzheimer’s
    • Decreased bad cholesterol levels
    • Improved immune system function, largely due to Lauric Acid (C12).  

    Which brings us to the interesting twist in this little story... Remember how I said that coconut oil is the richest source of MCTs? Coconut oil contains all four MCTs, with Lauric Acid (C12) being the most prevalent. Therefore, coconut oil is also the richest available source of Lauric Acid. Lauric Acid is arguably the most beneficial of the MCTs due to its brain function and improved immune system benefits. Other MCTs don’t offer nearly the same level of benefits. 

    Here’s the kicker: for a premium, you can purchase pure MCT oil, which is touted as being better than coconut oil because all of the non-MCT fatty acids are removed during the manufacturing process. It’s all MCTs all the time. BUT, the manufacturing process removes almost all of the Lauric Acid because it is at the top of the carbon chain count. That’s right, if you spend the extra money on MCT oil versus coconut oil, you’re missing out on all of the Lauric Acid C12 goodness.

    This isn’t to say MCT oil is bad. It’s still good stuff. It’s simply not better than coconut oil. In fact, it’s arguably less beneficial. And if you happen to be eating it, coconut oil actually tastes good. MCT oil has little to no flavor, and a lower burning point as well. So there you have it. For my dollar, it’s coconut oil all day. Made Man Nutrition offers an easy-to-take Coconut Oil supplement if you would like to add some more MCTs and Lauric Acid to your daily diet.

    I will premise this post with the recommendation that if you would like to learn more about the importance of Vitamin D3 and the many important roles it plays it your wellbeing, visit Dr. Rhonda Patrick’s website at foundmyfitness.com. Simply put, she is a brilliant biomedical scientist who presents a tremendous amount of detailed information on this topic in a very easy to understand fashion.

    There are a number of different types of Vitamin D, but the one you should look for is Vitamin D3, which is actually a steroid hormone. FDA guidelines actually set a very low daily allowance that only accounts for the amount of Vitamin D3 necessary to maintain essential bodily functions like bone homeostasis. However, Vitamin D3 is actually involved in over 1,000 functions in the body. So what happens when that small dose of Vitamin D3 recommended by the FDA gets used up for bone homeostasis and other critical functions? The rest of the functions that contribute to your optimal health can fall by the wayside. Because of this, a large number of researchers and nutritional experts agree that most people could benefit greatly from additional Vitamin D3 consumption.

    What are other functions/benefits that Vitamin D3 assists with you ask? Here are some of the biggies:

    1. Protection against DNA damage, resulting in slower biological aging
    2. Increased brain serotonin levels, which is important for mood and mental health
    3. Reduced inflammation
    4. Lower cancer risk

    The best way to determine how much Vitamin D3 would benefit an individual is to take a blood test, but many people will fall within a range of 3,000 to 5,000 IU per day. A daily packet of Made Man 360 provides 5,000 IU of Vitamin D3, offering substantial anti-inflammatory and anti-cancer benefits.

    If I had a dollar for every time I am confronted with this question… well, I’d have a lot of dollars. I’m sure almost everyone who trains on a regular basis can empathize. Generally speaking, if your body is telling you it’s tired, you should probably take a break and not train that day. The problem is distinguishing between the actual signals your body is giving you versus the desire to be lazy and sit on the couch. Truth be told, missing one workout isn’t going to kill anyone. But you don’t want it to become the norm.

    Which brings us back to the simple day-to-day question. To rest or to train? The best solution I have found is a two-step process. If either step indicates I need to rest, I rest.

    1. Document your training program. Write it down. That is to say, create a training schedule. If the schedule says Tuesday is leg day, it’s leg day. If Wednesday is a rest day, then it’s time to rest. Obviously allow some flexibility for injury, other demands in life, etc. But having a written schedule removes a lot of the guesswork.
    2. Check your resting heart rate every morning when you wake up. Do this before you get out of bed or consume any food or coffee. Your resting heart rate is a very good indicator of whether you are overtraining or not. If your resting heart rate jumps up by 5 beats per minute, take it into consideration if your body is also telling you to take a break. If your resting heart rate increases by 10 beats per minute, it is definitely time for a break. Take a day or two off. If your resting heart rate goes back down, you will know you were overtraining and needed a break.

    Following a written schedule and tracking your day-to-day resting heart rate takes a lot of guesswork out of the “To rest or to train?” conundrum. Over time, you will become more aware of your body and its recovery capabilities, which is pretty cool.

    I get this question a lot. And the best answer I can muster is “it depends.” When it comes to Made Man supplements, we try to put the best and most specific dosage instructions on the bottle. There are certain supplements that are best taken on an empty stomach, and others that are better to take with a meal. It all depends on how your body metabolizes a particular nutrient, or perhaps if it could cause upset on an empty stomach.

    Unless there is a specific direction to take a supplement on an empty stomach, I typically consume my supplements with breakfast. I do this for a couple reasons. First, I have found that the majority of nutrients are best absorbed if they are accompanied by the consumption of healthy fats and proteins. Second, it is simply a good habit. As we’ve noted in other blog posts, good habits are huge. If you can incorporate a supplement routine into your typical day, you are most likely to remember to take them and therefore get the most benefit from them.